single-leg hip thrust is a calisthenics exercise that primarily targets the glutes and to a lesser degree also targets the calves, groin, hamstrings, hip flexors, lower back and quads ...more
single-leg hip thrust is a calisthenics exercise that primarily targets the glutes and to a lesser degree also targets the calves, groin, hamstrings, hip flexors, lower back and quads.
The only single-leg hip thrust equipment that you really need is the following: exercise mat and flat bench. There are however many different single-leg hip thrust variations that you can try out that may require different types of single-leg hip thrust equipment or may even require no equipment at all.
Learning proper single-leg hip thrust form is easy with the step by step single-leg hip thrust instructions, single-leg hip thrust tips, and the instructional single-leg hip thrust technique video on this page. single-leg hip thrust is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the single-leg hip thrust video, learn how to do the single-leg hip thrust, and then be sure and browse through the single-leg hip thrust workouts on our workout plans page!
