single leg hurdle walkover is a calisthenics exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, hamstrings and hip flexors ...more
single leg hurdle walkover is a calisthenics exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, hamstrings and hip flexors.
The only single leg hurdle walkover equipment that you really need is the following: hurdles. There are however many different single leg hurdle walkover variations that you can try out that may require different types of single leg hurdle walkover equipment or may even require no equipment at all.
Learning proper single leg hurdle walkover form is easy with the step by step single leg hurdle walkover instructions, single leg hurdle walkover tips, and the instructional single leg hurdle walkover technique video on this page. single leg hurdle walkover is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the single leg hurdle walkover video, learn how to do the single leg hurdle walkover, and then be sure and browse through the single leg hurdle walkover workouts on our workout plans page!
