single-leg leg press is a exercise machine exercise that primarily targets the quads and to a lesser degree also targets the glutes and hamstrings ...more
single-leg leg press is a exercise machine exercise that primarily targets the quads and to a lesser degree also targets the glutes and hamstrings.
The only single-leg leg press equipment that you really need is the following: leg press machine. There are however many different single-leg leg press variations that you can try out that may require different types of single-leg leg press equipment or may even require no equipment at all.
Learning proper single-leg leg press form is easy with the step by step single-leg leg press instructions, single-leg leg press tips, and the instructional single-leg leg press technique video on this page. single-leg leg press is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the single-leg leg press video, learn how to do the single-leg leg press, and then be sure and browse through the single-leg leg press workouts on our workout plans page!
