single leg lift is a calisthenics and pilates exercise that primarily targets the abs and to a lesser degree also targets the hip flexors and lower back ...more
single leg lift is a calisthenics and pilates exercise that primarily targets the abs and to a lesser degree also targets the hip flexors and lower back.
Learning proper single leg lift form is easy with the step by step single leg lift instructions, single leg lift tips, and the instructional single leg lift technique video on this page. single leg lift is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the single leg lift video, learn how to do the single leg lift, and then be sure and browse through the single leg lift workouts on our workout plans page!
