single-leg reverse fly is a free weights exercise that primarily targets the abs and to a lesser degree also targets the abs, glutes, hamstrings, middle back, quads, shoulders and traps ...more
single-leg reverse fly is a free weights exercise that primarily targets the abs and to a lesser degree also targets the abs, glutes, hamstrings, middle back, quads, shoulders and traps.
The only single-leg reverse fly equipment that you really need is the following: dumbbells. There are however many different single-leg reverse fly variations that you can try out that may require different types of single-leg reverse fly equipment or may even require no equipment at all.
Learning proper single-leg reverse fly form is easy with the step by step single-leg reverse fly instructions, single-leg reverse fly tips, and the instructional single-leg reverse fly technique video on this page. single-leg reverse fly is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the single-leg reverse fly video, learn how to do the single-leg reverse fly, and then be sure and browse through the single-leg reverse fly workouts on our workout plans page!
