single-leg dumbbell romanian deadlift is a free weights exercise that primarily targets the hamstrings and to a lesser degree also targets the calves, glutes and lower back ...more
single-leg dumbbell romanian deadlift is a free weights exercise that primarily targets the hamstrings and to a lesser degree also targets the calves, glutes and lower back.
The only single-leg dumbbell romanian deadlift equipment that you really need is the following: dumbbells. There are however many different single-leg dumbbell romanian deadlift variations that you can try out that may require different types of single-leg dumbbell romanian deadlift equipment or may even require no equipment at all.
Learning proper single-leg dumbbell romanian deadlift form is easy with the step by step single-leg dumbbell romanian deadlift instructions, single-leg dumbbell romanian deadlift tips, and the instructional single-leg dumbbell romanian deadlift technique video on this page. single-leg dumbbell romanian deadlift is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the single-leg dumbbell romanian deadlift video, learn how to do the single-leg dumbbell romanian deadlift , and then be sure and browse through the single-leg dumbbell romanian deadlift workouts on our workout plans page!
I use these as part of my training for soccer to really focus on the hamstrings. You don't need to use a lot of weight because it's so focused. If you do them right, you can really feel it the next day!