single-leg side plank is a calisthenics, pilates, yoga, and total body exercise that primarily targets the obliques and to a lesser degree also targets the glutes, lower back, shoulders, triceps, abs and outer thighs ...more
single-leg side plank is a calisthenics, pilates, yoga, and total body exercise that primarily targets the obliques and to a lesser degree also targets the glutes, lower back, shoulders, triceps, abs and outer thighs.
The only single-leg side plank equipment that you really need is the following: exercise mat. There are however many different single-leg side plank variations that you can try out that may require different types of single-leg side plank equipment or may even require no equipment at all.
Learning proper single-leg side plank form is easy with the step by step single-leg side plank instructions, single-leg side plank tips, and the instructional single-leg side plank technique video on this page. single-leg side plank is a exercise for those with a expert level of physical fitness and exercise experience. Watch the single-leg side plank video, learn how to do the single-leg side plank, and then be sure and browse through the single-leg side plank workouts on our workout plans page!
