single-leg slalom jump is a calisthenics and plyometrics exercise that primarily targets the calves and to a lesser degree also targets the glutes, hamstrings and quads ...more
single-leg slalom jump is a calisthenics and plyometrics exercise that primarily targets the calves and to a lesser degree also targets the glutes, hamstrings and quads.
Learning proper single-leg slalom jump form is easy with the step by step single-leg slalom jump instructions, single-leg slalom jump tips, and the instructional single-leg slalom jump technique video on this page. single-leg slalom jump is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the single-leg slalom jump video, learn how to do the single-leg slalom jump, and then be sure and browse through the single-leg slalom jump workouts on our workout plans page!
