single-leg stair jump is a plyometrics exercise that primarily targets the glutes and to a lesser degree also targets the hamstrings, hip flexors, outer thighs, quads and calves ...more
single-leg stair jump is a plyometrics exercise that primarily targets the glutes and to a lesser degree also targets the hamstrings, hip flexors, outer thighs, quads and calves.
Learning proper single-leg stair jump form is easy with the step by step single-leg stair jump instructions, single-leg stair jump tips, and the instructional single-leg stair jump technique video on this page. single-leg stair jump is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the single-leg stair jump video, learn how to do the single-leg stair jump, and then be sure and browse through the single-leg stair jump workouts on our workout plans page!
