single-leg stretch is a pilates exercise that primarily targets the glutes and to a lesser degree also targets the groin, hamstrings, hip flexors, lower back, middle back, neck and quads ...more
single-leg stretch is a pilates exercise that primarily targets the glutes and to a lesser degree also targets the groin, hamstrings, hip flexors, lower back, middle back, neck and quads.
Learning proper single-leg stretch form is easy with the step by step single-leg stretch instructions, single-leg stretch tips, and the instructional single-leg stretch technique video on this page. single-leg stretch is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the single-leg stretch video, learn how to do the single-leg stretch, and then be sure and browse through the single-leg stretch workouts on our workout plans page!
