single-leg t-squat is a calisthenics and pilates exercise that primarily targets the hamstrings and to a lesser degree also targets the calves, glutes, lower back and quads ...more
single-leg t-squat is a calisthenics and pilates exercise that primarily targets the hamstrings and to a lesser degree also targets the calves, glutes, lower back and quads.
Learning proper single-leg t-squat form is easy with the step by step single-leg t-squat instructions, single-leg t-squat tips, and the instructional single-leg t-squat technique video on this page. single-leg t-squat is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the single-leg t-squat video, learn how to do the single-leg t-squat, and then be sure and browse through the single-leg t-squat workouts on our workout plans page!
