single-leg wall sit is a alternative, calisthenics, and plyometrics exercise that primarily targets the quads ...more
single-leg wall sit is a alternative, calisthenics, and plyometrics exercise that primarily targets the quads.
Learning proper single-leg wall sit form is easy with the step by step single-leg wall sit instructions, single-leg wall sit tips, and the instructional single-leg wall sit technique video on this page. single-leg wall sit is a exercise for those with a expert level of physical fitness and exercise experience. Watch the single-leg wall sit video, learn how to do the single-leg wall sit, and then be sure and browse through the single-leg wall sit workouts on our workout plans page!
