sit and reach flexibility test is a stretching exercise that primarily targets the hamstrings and to a lesser degree also targets the calves, hip flexors and lower back ...more
sit and reach flexibility test is a stretching exercise that primarily targets the hamstrings and to a lesser degree also targets the calves, hip flexors and lower back.
The only sit and reach flexibility test equipment that you really need is the following: sit and reach flexibility box. There are however many different sit and reach flexibility test variations that you can try out that may require different types of sit and reach flexibility test equipment or may even require no equipment at all.
Learning proper sit and reach flexibility test form is easy with the step by step sit and reach flexibility test instructions, sit and reach flexibility test tips, and the instructional sit and reach flexibility test technique video on this page. sit and reach flexibility test is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the sit and reach flexibility test video, learn how to do the sit and reach flexibility test, and then be sure and browse through the sit and reach flexibility test workouts on our workout plans page!
