slalom jump is a calisthenics and plyometrics exercise that primarily targets the calves and to a lesser degree also targets the glutes, hamstrings and quads ...more
slalom jump is a calisthenics and plyometrics exercise that primarily targets the calves and to a lesser degree also targets the glutes, hamstrings and quads.
Learning proper slalom jump form is easy with the step by step slalom jump instructions, slalom jump tips, and the instructional slalom jump technique video on this page. slalom jump is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the slalom jump video, learn how to do the slalom jump, and then be sure and browse through the slalom jump workouts on our workout plans page!
