sled drag is a alternative, calisthenics, and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the biceps, forearms, glutes, hamstrings, hip flexors and outer thighs ...more
sled drag is a alternative, calisthenics, and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the biceps, forearms, glutes, hamstrings, hip flexors and outer thighs.
The only sled drag equipment that you really need is the following: sled. There are however many different sled drag variations that you can try out that may require different types of sled drag equipment or may even require no equipment at all.
Learning proper sled drag form is easy with the step by step sled drag instructions, sled drag tips, and the instructional sled drag technique video on this page. sled drag is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the sled drag video, learn how to do the sled drag, and then be sure and browse through the sled drag workouts on our workout plans page!
