sled rope pull is a cardiovascular and free weights exercise that primarily targets the lats and to a lesser degree also targets the biceps, forearms, middle back and shoulders ...more
sled rope pull is a cardiovascular and free weights exercise that primarily targets the lats and to a lesser degree also targets the biceps, forearms, middle back and shoulders.
The only sled rope pull equipment that you really need is the following: rope and sled. There are however many different sled rope pull variations that you can try out that may require different types of sled rope pull equipment or may even require no equipment at all.
Learning proper sled rope pull form is easy with the step by step sled rope pull instructions, sled rope pull tips, and the instructional sled rope pull technique video on this page. sled rope pull is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the sled rope pull video, learn how to do the sled rope pull, and then be sure and browse through the sled rope pull workouts on our workout plans page!
