sledgehammer jump is a total body exercise that primarily targets the quads and to a lesser degree also targets the abs, biceps, calves, chest, forearms, glutes, groin, hamstrings, hip flexors, lats, lower back, middle back, neck, obliques, outer thighs, shoulders, traps and triceps ...more
sledgehammer jump is a total body exercise that primarily targets the quads and to a lesser degree also targets the abs, biceps, calves, chest, forearms, glutes, groin, hamstrings, hip flexors, lats, lower back, middle back, neck, obliques, outer thighs, shoulders, traps and triceps.
The only sledgehammer jump equipment that you really need is the following: sledgehammer and tire. There are however many different sledgehammer jump variations that you can try out that may require different types of sledgehammer jump equipment or may even require no equipment at all.
Learning proper sledgehammer jump form is easy with the step by step sledgehammer jump instructions, sledgehammer jump tips, and the instructional sledgehammer jump technique video on this page. sledgehammer jump is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the sledgehammer jump video, learn how to do the sledgehammer jump, and then be sure and browse through the sledgehammer jump workouts on our workout plans page!
