slide board reverse lunge is a alternative and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, hamstrings and outer thighs ...more
slide board reverse lunge is a alternative and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, hamstrings and outer thighs.
The only slide board reverse lunge equipment that you really need is the following: slide board. There are however many different slide board reverse lunge variations that you can try out that may require different types of slide board reverse lunge equipment or may even require no equipment at all.
Learning proper slide board reverse lunge form is easy with the step by step slide board reverse lunge instructions, slide board reverse lunge tips, and the instructional slide board reverse lunge technique video on this page. slide board reverse lunge is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the slide board reverse lunge video, learn how to do the slide board reverse lunge, and then be sure and browse through the slide board reverse lunge workouts on our workout plans page!
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