slide board side-to-side is a calisthenics, stretching, and alternative exercise that primarily targets the glutes and to a lesser degree also targets the outer thighs and quads ...more
slide board side-to-side is a calisthenics, stretching, and alternative exercise that primarily targets the glutes and to a lesser degree also targets the outer thighs and quads.
The only slide board side-to-side equipment that you really need is the following: slide board. There are however many different slide board side-to-side variations that you can try out that may require different types of slide board side-to-side equipment or may even require no equipment at all.
Learning proper slide board side-to-side form is easy with the step by step slide board side-to-side instructions, slide board side-to-side tips, and the instructional slide board side-to-side technique video on this page. slide board side-to-side is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the slide board side-to-side video, learn how to do the slide board side-to-side, and then be sure and browse through the slide board side-to-side workouts on our workout plans page!
