smith machine bent-over row is a exercise machine exercise that primarily targets the middle back and to a lesser degree also targets the shoulders, biceps and lats ...more
smith machine bent-over row is a exercise machine exercise that primarily targets the middle back and to a lesser degree also targets the shoulders, biceps and lats.
The only smith machine bent-over row equipment that you really need is the following: smith machine. There are however many different smith machine bent-over row variations that you can try out that may require different types of smith machine bent-over row equipment or may even require no equipment at all.
Learning proper smith machine bent-over row form is easy with the step by step smith machine bent-over row instructions, smith machine bent-over row tips, and the instructional smith machine bent-over row technique video on this page. smith machine bent-over row is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the smith machine bent-over row video, learn how to do the smith machine bent-over row , and then be sure and browse through the smith machine bent-over row workouts on our workout plans page!
