smith machine reverse-grip bent-over row is a exercise machine exercise that primarily targets the lower back and to a lesser degree also targets the biceps, forearms and shoulders ...more
smith machine reverse-grip bent-over row is a exercise machine exercise that primarily targets the lower back and to a lesser degree also targets the biceps, forearms and shoulders.
The only smith machine reverse-grip bent-over row equipment that you really need is the following: smith machine. There are however many different smith machine reverse-grip bent-over row variations that you can try out that may require different types of smith machine reverse-grip bent-over row equipment or may even require no equipment at all.
Learning proper smith machine reverse-grip bent-over row form is easy with the step by step smith machine reverse-grip bent-over row instructions, smith machine reverse-grip bent-over row tips, and the instructional smith machine reverse-grip bent-over row technique video on this page. smith machine reverse-grip bent-over row is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the smith machine reverse-grip bent-over row video, learn how to do the smith machine reverse-grip bent-over row, and then be sure and browse through the smith machine reverse-grip bent-over row workouts on our workout plans page!
