smith machine shrug is a exercise machine exercise that primarily targets the traps and to a lesser degree also targets the shoulders and middle back ...more
smith machine shrug is a exercise machine exercise that primarily targets the traps and to a lesser degree also targets the shoulders and middle back.
The only smith machine shrug equipment that you really need is the following: smith machine. There are however many different smith machine shrug variations that you can try out that may require different types of smith machine shrug equipment or may even require no equipment at all.
Learning proper smith machine shrug form is easy with the step by step smith machine shrug instructions, smith machine shrug tips, and the instructional smith machine shrug technique video on this page. smith machine shrug is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the smith machine shrug video, learn how to do the smith machine shrug, and then be sure and browse through the smith machine shrug workouts on our workout plans page!
