smith machine upright row is a exercise machine exercise that primarily targets the shoulders and to a lesser degree also targets the shoulders and biceps ...more
smith machine upright row is a exercise machine exercise that primarily targets the shoulders and to a lesser degree also targets the shoulders and biceps.
The only smith machine upright row equipment that you really need is the following: smith machine. There are however many different smith machine upright row variations that you can try out that may require different types of smith machine upright row equipment or may even require no equipment at all.
Learning proper smith machine upright row form is easy with the step by step smith machine upright row instructions, smith machine upright row tips, and the instructional smith machine upright row technique video on this page. smith machine upright row is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the smith machine upright row video, learn how to do the smith machine upright row, and then be sure and browse through the smith machine upright row workouts on our workout plans page!
