smith pullup iso hold is a alternative exercise that primarily targets the lats and to a lesser degree also targets the abs, biceps, glutes, hamstrings, hip flexors and traps ...more
smith pullup iso hold is a alternative exercise that primarily targets the lats and to a lesser degree also targets the abs, biceps, glutes, hamstrings, hip flexors and traps.
The only smith pullup iso hold equipment that you really need is the following: smith machine. There are however many different smith pullup iso hold variations that you can try out that may require different types of smith pullup iso hold equipment or may even require no equipment at all.
Learning proper smith pullup iso hold form is easy with the step by step smith pullup iso hold instructions, smith pullup iso hold tips, and the instructional smith pullup iso hold technique video on this page. smith pullup iso hold is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the smith pullup iso hold video, learn how to do the smith pullup iso hold, and then be sure and browse through the smith pullup iso hold workouts on our workout plans page!
