snatch-grip rack pull is a free weights exercise that primarily targets the lower back and to a lesser degree also targets the forearms, hamstrings, hip flexors and shoulders ...more
snatch-grip rack pull is a free weights exercise that primarily targets the lower back and to a lesser degree also targets the forearms, hamstrings, hip flexors and shoulders.
The only snatch-grip rack pull equipment that you really need is the following: barbell and squat rack. There are however many different snatch-grip rack pull variations that you can try out that may require different types of snatch-grip rack pull equipment or may even require no equipment at all.
Learning proper snatch-grip rack pull form is easy with the step by step snatch-grip rack pull instructions, snatch-grip rack pull tips, and the instructional snatch-grip rack pull technique video on this page. snatch-grip rack pull is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the snatch-grip rack pull video, learn how to do the snatch-grip rack pull, and then be sure and browse through the snatch-grip rack pull workouts on our workout plans page!
A simple and less strenuous exercise than many of its counterparts, that provides a very satisfying workout of the lower back muscles. After a few sets of this, I generally have a good tensed feeling, yet it immediately increases muscular support rather than lending to back pain.