Soccer Ball Juggle

Beginner

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How to do Soccer Ball Juggle:

Muscles Worked

Details

soccer ball juggle is a exercise that primarily targets the quads ...more

soccer ball juggle is a exercise that primarily targets the quads.

Learning proper soccer ball juggle form is easy with the step by step soccer ball juggle instructions, soccer ball juggle tips, and the instructional soccer ball juggle technique video on this page. soccer ball juggle is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the soccer ball juggle video, learn how to do the soccer ball juggle, and then be sure and browse through the soccer ball juggle workouts on our workout plans page!

Similar Exercises

Tips

  1. If you are having trouble juggling, you can start by dropping the ball to your dominate foot and hitting the ball back up to your hands.
  2. Balance is really important to proper juggling.

Types

  • Force Type: N/A
  • Mechanics Type: Compound

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Similar Exercises

Tips

  1. If you are having trouble juggling, you can start by dropping the ball to your dominate foot and hitting the ball back up to your hands.
  2. Balance is really important to proper juggling.

Types

  • Force Type: N/A
  • Mechanics Type: Compound