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- Step 1: The pitcher has to throw the ball over the plate underhand and the ball has to have enough loft on it or it will be called a ball.
- Step 2: The batter has to hit he ball in fair field and not have the defense catch the ball out of the air to have a chance to get on base.
- Step 3: The offense has 3 outs to score runs before they have to switch to defense. There are 7-9 innings (3 outs as offense and 3 out a defense) in a game.
- Step 4: When you are hitting make sure that you are in a hitting stance with your knees slightly bent. Keep your eyes on the ball and swing the bat forward as the ball comes in (if it is a good pitch).
- Step 5: The defense needs to be in an athletic stance ready to react to the ball if it is hit in their direction. If they catch the ball in the air the player is out but if the ball bounces or there are other runners already on base they need to throw the ball back to the infield as quickly as possible.
- Step 6: A player scores a run by getting all the way around the bases in an inning. The team with the most runs at the end of the game wins.
Details
softball is a sports
exercise
that primarily targets the middle back
and to a lesser degree also targets the abs, biceps, calves, chest, forearms, glutes, groin, hamstrings, hip flexors, lats, lower back, neck, obliques, outer thighs, quads, shoulders, traps and triceps
...more
softball is a sports
exercise
that primarily targets the middle back
and to a lesser degree also targets the abs, biceps, calves, chest, forearms, glutes, groin, hamstrings, hip flexors, lats, lower back, neck, obliques, outer thighs, quads, shoulders, traps and triceps.
The only softball equipment that you really need is the following:
softball and softball bat. There are however many different softball variations
that you can try out that may require different types of softball equipment or may even
require no equipment at all.
Learning proper softball form is easy with the step by step
softball instructions, softball tips,
and the instructional softball technique video on this page.
softball is a exercise for
those with a beginner level of physical fitness and exercise experience.
Watch the softball video, learn how to do the softball ,
and then be sure and browse through the softball workouts on our
workout plans page!
Tips
- Try to hit he ball into open gaps on the field where the defense is not there.
Variations
- Baseball
- Softball Slow Pitch
Types
- Force Type: N/A
- Mechanics Type: Compound
