speed bench press is a free weights exercise that primarily targets the chest and to a lesser degree also targets the shoulders and triceps ...more
speed bench press is a free weights exercise that primarily targets the chest and to a lesser degree also targets the shoulders and triceps.
The only speed bench press equipment that you really need is the following: barbell and flat bench. There are however many different speed bench press variations that you can try out that may require different types of speed bench press equipment or may even require no equipment at all.
Learning proper speed bench press form is easy with the step by step speed bench press instructions, speed bench press tips, and the instructional speed bench press technique video on this page. speed bench press is a exercise for those with a expert level of physical fitness and exercise experience. Watch the speed bench press video, learn how to do the speed bench press, and then be sure and browse through the speed bench press workouts on our workout plans page!
