speed clean is a free weights and plyometrics exercise that primarily targets the hamstrings and to a lesser degree also targets the abs, calves, forearms, hip flexors, lower back, outer thighs, quads, shoulders, traps, glutes, lats and middle back ...more
speed clean is a free weights and plyometrics exercise that primarily targets the hamstrings and to a lesser degree also targets the abs, calves, forearms, hip flexors, lower back, outer thighs, quads, shoulders, traps, glutes, lats and middle back.
The only speed clean equipment that you really need is the following: barbell. There are however many different speed clean variations that you can try out that may require different types of speed clean equipment or may even require no equipment at all.
Learning proper speed clean form is easy with the step by step speed clean instructions, speed clean tips, and the instructional speed clean technique video on this page. speed clean is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the speed clean video, learn how to do the speed clean, and then be sure and browse through the speed clean workouts on our workout plans page!
