speed switch lunge is a alternative exercise that primarily targets the hamstrings and to a lesser degree also targets the abs, glutes, hip flexors, lower back, outer thighs and quads ...more
speed switch lunge is a alternative exercise that primarily targets the hamstrings and to a lesser degree also targets the abs, glutes, hip flexors, lower back, outer thighs and quads.
Learning proper speed switch lunge form is easy with the step by step speed switch lunge instructions, speed switch lunge tips, and the instructional speed switch lunge technique video on this page. speed switch lunge is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the speed switch lunge video, learn how to do the speed switch lunge, and then be sure and browse through the speed switch lunge workouts on our workout plans page!
