sphinx pose is a yoga exercise that primarily targets the lower back and to a lesser degree also targets the abs, chest, lats, middle back, neck and shoulders ...more
sphinx pose is a yoga exercise that primarily targets the lower back and to a lesser degree also targets the abs, chest, lats, middle back, neck and shoulders.
The only sphinx pose equipment that you really need is the following: exercise mat. There are however many different sphinx pose variations that you can try out that may require different types of sphinx pose equipment or may even require no equipment at all.
Learning proper sphinx pose form is easy with the step by step sphinx pose instructions, sphinx pose tips, and the instructional sphinx pose technique video on this page. sphinx pose is a exercise for those with a very easy level of physical fitness and exercise experience. Watch the sphinx pose video, learn how to do the sphinx pose, and then be sure and browse through the sphinx pose workouts on our workout plans page!
