spiderman plank is a calisthenics and pilates exercise that primarily targets the obliques and to a lesser degree also targets the abs, glutes and quads ...more
spiderman plank is a calisthenics and pilates exercise that primarily targets the obliques and to a lesser degree also targets the abs, glutes and quads.
Learning proper spiderman plank form is easy with the step by step spiderman plank instructions, spiderman plank tips, and the instructional spiderman plank technique video on this page. spiderman plank is a exercise for those with a expert level of physical fitness and exercise experience. Watch the spiderman plank video, learn how to do the spiderman plank, and then be sure and browse through the spiderman plank workouts on our workout plans page!
