spinal stretch, seated is a stretching exercise that primarily targets the middle back and to a lesser degree also targets the neck, traps, lats and lower back ...more
spinal stretch, seated is a stretching exercise that primarily targets the middle back and to a lesser degree also targets the neck, traps, lats and lower back.
The only spinal stretch, seated equipment that you really need is the following: flat bench. There are however many different spinal stretch, seated variations that you can try out that may require different types of spinal stretch, seated equipment or may even require no equipment at all.
Learning proper spinal stretch, seated form is easy with the step by step spinal stretch, seated instructions, spinal stretch, seated tips, and the instructional spinal stretch, seated technique video on this page. spinal stretch, seated is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the spinal stretch, seated video, learn how to do the spinal stretch, seated, and then be sure and browse through the spinal stretch, seated workouts on our workout plans page!
