spine stretch is a pilates exercise that primarily targets the lower back and to a lesser degree also targets the hamstrings and lower back ...more
spine stretch is a pilates exercise that primarily targets the lower back and to a lesser degree also targets the hamstrings and lower back.
Learning proper spine stretch form is easy with the step by step spine stretch instructions, spine stretch tips, and the instructional spine stretch technique video on this page. spine stretch is a exercise for those with a very easy level of physical fitness and exercise experience. Watch the spine stretch video, learn how to do the spine stretch, and then be sure and browse through the spine stretch workouts on our workout plans page!
