spinning is a cardiovascular and exercise machine exercise that primarily targets the quads and to a lesser degree also targets the hamstrings and hip flexors ...more
spinning is a cardiovascular and exercise machine exercise that primarily targets the quads and to a lesser degree also targets the hamstrings and hip flexors.
Learning proper spinning form is easy with the step by step spinning instructions, spinning tips, and the instructional spinning technique video on this page. spinning is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the spinning video, learn how to do the spinning, and then be sure and browse through the spinning workouts on our workout plans page!
