split good morning is a free weights exercise that primarily targets the hamstrings and to a lesser degree also targets the calves, glutes, hip flexors and lower back ...more
split good morning is a free weights exercise that primarily targets the hamstrings and to a lesser degree also targets the calves, glutes, hip flexors and lower back.
The only split good morning equipment that you really need is the following: barbell. There are however many different split good morning variations that you can try out that may require different types of split good morning equipment or may even require no equipment at all.
Learning proper split good morning form is easy with the step by step split good morning instructions, split good morning tips, and the instructional split good morning technique video on this page. split good morning is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the split good morning video, learn how to do the split good morning , and then be sure and browse through the split good morning workouts on our workout plans page!
