split jerk is a free weights exercise that primarily targets the shoulders and to a lesser degree also targets the quads, glutes, hamstrings and hip flexors ...more
split jerk is a free weights exercise that primarily targets the shoulders and to a lesser degree also targets the quads, glutes, hamstrings and hip flexors.
The only split jerk equipment that you really need is the following: barbell. There are however many different split jerk variations that you can try out that may require different types of split jerk equipment or may even require no equipment at all.
Learning proper split jerk form is easy with the step by step split jerk instructions, split jerk tips, and the instructional split jerk technique video on this page. split jerk is a exercise for those with a expert level of physical fitness and exercise experience. Watch the split jerk video, learn how to do the split jerk, and then be sure and browse through the split jerk workouts on our workout plans page!
