split leg crunch is a calisthenics and pilates exercise that primarily targets the abs and to a lesser degree also targets the hip flexors and quads ...more
split leg crunch is a calisthenics and pilates exercise that primarily targets the abs and to a lesser degree also targets the hip flexors and quads.
Learning proper split leg crunch form is easy with the step by step split leg crunch instructions, split leg crunch tips, and the instructional split leg crunch technique video on this page. split leg crunch is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the split leg crunch video, learn how to do the split leg crunch, and then be sure and browse through the split leg crunch workouts on our workout plans page!
