barbell split squat is a free weights exercise that primarily targets the quads and to a lesser degree also targets the glutes, hamstrings and hip flexors ...more
barbell split squat is a free weights exercise that primarily targets the quads and to a lesser degree also targets the glutes, hamstrings and hip flexors.
The only barbell split squat equipment that you really need is the following: barbell. There are however many different barbell split squat variations that you can try out that may require different types of barbell split squat equipment or may even require no equipment at all.
Learning proper barbell split squat form is easy with the step by step barbell split squat instructions, barbell split squat tips, and the instructional barbell split squat technique video on this page. barbell split squat is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the barbell split squat video, learn how to do the barbell split squat, and then be sure and browse through the barbell split squat workouts on our workout plans page!
