split squat jump is a calisthenics, cardiovascular, and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes and hamstrings ...more
split squat jump is a calisthenics, cardiovascular, and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes and hamstrings.
Learning proper split squat jump form is easy with the step by step split squat jump instructions, split squat jump tips, and the instructional split squat jump technique video on this page. split squat jump is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the split squat jump video, learn how to do the split squat jump, and then be sure and browse through the split squat jump workouts on our workout plans page!
Seems far more effective (certainly more difficult) with either dumbbells held at sides or, better still, a barbell overhead with straight arms.