split squat jump to squat is a calisthenics and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, groin, hamstrings and hip flexors ...more
split squat jump to squat is a calisthenics and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, groin, hamstrings and hip flexors.
Learning proper split squat jump to squat form is easy with the step by step split squat jump to squat instructions, split squat jump to squat tips, and the instructional split squat jump to squat technique video on this page. split squat jump to squat is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the split squat jump to squat video, learn how to do the split squat jump to squat, and then be sure and browse through the split squat jump to squat workouts on our workout plans page!
