split squat with contralateral shoulder press is a alternative and free weights exercise that primarily targets the shoulders and to a lesser degree also targets the abs, glutes, hamstrings, lower back, quads and triceps ...more
split squat with contralateral shoulder press is a alternative and free weights exercise that primarily targets the shoulders and to a lesser degree also targets the abs, glutes, hamstrings, lower back, quads and triceps.
The only split squat with contralateral shoulder press equipment that you really need is the following: dumbbells. There are however many different split squat with contralateral shoulder press variations that you can try out that may require different types of split squat with contralateral shoulder press equipment or may even require no equipment at all.
Learning proper split squat with contralateral shoulder press form is easy with the step by step split squat with contralateral shoulder press instructions, split squat with contralateral shoulder press tips, and the instructional split squat with contralateral shoulder press technique video on this page. split squat with contralateral shoulder press is a exercise for those with a expert level of physical fitness and exercise experience. Watch the split squat with contralateral shoulder press video, learn how to do the split squat with contralateral shoulder press, and then be sure and browse through the split squat with contralateral shoulder press workouts on our workout plans page!
