sport back squat is a alternative and calisthenics exercise that primarily targets the quads and to a lesser degree also targets the glutes, hamstrings and lower back ...more
sport back squat is a alternative and calisthenics exercise that primarily targets the quads and to a lesser degree also targets the glutes, hamstrings and lower back.
The only sport back squat equipment that you really need is the following: barbell. There are however many different sport back squat variations that you can try out that may require different types of sport back squat equipment or may even require no equipment at all.
Learning proper sport back squat form is easy with the step by step sport back squat instructions, sport back squat tips, and the instructional sport back squat technique video on this page. sport back squat is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the sport back squat video, learn how to do the sport back squat, and then be sure and browse through the sport back squat workouts on our workout plans page!
