spread eagle burpee is a calisthenics, cardiovascular, martial arts, plyometrics, and total body exercise that primarily targets the quads and to a lesser degree also targets the abs, calves, chest, forearms, glutes, hamstrings, hip flexors, lower back, middle back, shoulders and triceps ...more
spread eagle burpee is a calisthenics, cardiovascular, martial arts, plyometrics, and total body exercise that primarily targets the quads and to a lesser degree also targets the abs, calves, chest, forearms, glutes, hamstrings, hip flexors, lower back, middle back, shoulders and triceps.
Learning proper spread eagle burpee form is easy with the step by step spread eagle burpee instructions, spread eagle burpee tips, and the instructional spread eagle burpee technique video on this page. spread eagle burpee is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the spread eagle burpee video, learn how to do the spread eagle burpee, and then be sure and browse through the spread eagle burpee workouts on our workout plans page!
