sprint is a calisthenics, cardiovascular, and total body exercise that primarily targets the quads and to a lesser degree also targets the glutes, hip flexors, hamstrings, abs and shoulders ...more
sprint is a calisthenics, cardiovascular, and total body exercise that primarily targets the quads and to a lesser degree also targets the glutes, hip flexors, hamstrings, abs and shoulders.
Learning proper sprint form is easy with the step by step sprint instructions, sprint tips, and the instructional sprint technique video on this page. sprint is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the sprint video, learn how to do the sprint, and then be sure and browse through the sprint workouts on our workout plans page!
ok, a sprint is clearly not giving enough points. so here's how I'm gonna enter it next time :
1 rep = 10 yard accelaration
4 rep = 40 yard dash
5 rep = 50 meters sprint
10 rep = 100 meters sprint
20 rep = 200 meters sprint
40 rep = 400 meters run
More than this is impossible (more a run than a sprint) Each real "rep" will be a set. 10 yard worth at least a tuck jump, so I think it's fair.
What y'a think ?
A sprint is an amazing exercise to hit some major muscle groups while burning a serious amount of calories! A sprint doesn't have to be any certain speed but rather whatever YOUR full out, can't go any faster,running your absolute hardest is. Just hit the outdoors and GO! your entire lower body will be engaged, and be sure to keep your core tight to hit your abs too.
Sprints are awesome - but I am biased, I race sprints from 60m to 400m. Hard to log, I've done many more reps than I can count.
I've managed to maintain much of my strength during track season from sprint work, when training is too intense to fit in the gym.