squat jack is a calisthenics and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, hamstrings and outer thighs ...more
squat jack is a calisthenics and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, hamstrings and outer thighs.
Learning proper squat jack form is easy with the step by step squat jack instructions, squat jack tips, and the instructional squat jack technique video on this page. squat jack is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the squat jack video, learn how to do the squat jack, and then be sure and browse through the squat jack workouts on our workout plans page!
