squat to external/internal rotation is a stretching and warm-up exercise that primarily targets the groin and to a lesser degree also targets the glutes, hamstrings and outer thighs ...more
squat to external/internal rotation is a stretching and warm-up exercise that primarily targets the groin and to a lesser degree also targets the glutes, hamstrings and outer thighs.
Learning proper squat to external/internal rotation form is easy with the step by step squat to external/internal rotation instructions, squat to external/internal rotation tips, and the instructional squat to external/internal rotation technique video on this page. squat to external/internal rotation is a exercise for those with a very easy level of physical fitness and exercise experience. Watch the squat to external/internal rotation video, learn how to do the squat to external/internal rotation, and then be sure and browse through the squat to external/internal rotation workouts on our workout plans page!
