stair climber is a cardiovascular and exercise machine exercise that primarily targets the glutes and to a lesser degree also targets the calves, hamstrings, outer thighs and quads ...more
stair climber is a cardiovascular and exercise machine exercise that primarily targets the glutes and to a lesser degree also targets the calves, hamstrings, outer thighs and quads.
The only stair climber equipment that you really need is the following: stair stepper. There are however many different stair climber variations that you can try out that may require different types of stair climber equipment or may even require no equipment at all.
Learning proper stair climber form is easy with the step by step stair climber instructions, stair climber tips, and the instructional stair climber technique video on this page. stair climber is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the stair climber video, learn how to do the stair climber, and then be sure and browse through the stair climber workouts on our workout plans page!
