stair running is a calisthenics, cardiovascular, and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the calves, groin, hip flexors, outer thighs, glutes and hamstrings ...more
stair running is a calisthenics, cardiovascular, and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the calves, groin, hip flexors, outer thighs, glutes and hamstrings.
The only stair running equipment that you really need is the following: stairs. There are however many different stair running variations that you can try out that may require different types of stair running equipment or may even require no equipment at all.
Learning proper stair running form is easy with the step by step stair running instructions, stair running tips, and the instructional stair running technique video on this page. stair running is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the stair running video, learn how to do the stair running, and then be sure and browse through the stair running workouts on our workout plans page!
