stair stepper is a cardiovascular exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes and hamstrings ...more
stair stepper is a cardiovascular exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes and hamstrings.
Learning proper stair stepper form is easy with the step by step stair stepper instructions, stair stepper tips, and the instructional stair stepper technique video on this page. stair stepper is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the stair stepper video, learn how to do the stair stepper, and then be sure and browse through the stair stepper workouts on our workout plans page!
